Palmarosa Diffuser Blends
Mother Earth diffuser blend instructions: 2 drops Palmarosa, 2 drops Cedarwood, 2 drops Bergamot –
citrusy, earthy, and floral, so dreamy
Self-care and Prevention: Avoiding Cabin Fever When Social Distancing
You’ve probably heard a lot about self-quarantine and social distancing lately as ways to do your part to help keep your family and community safe. If you lead an active lifestyle that involves a lot of going out, or simply are used to things like heading to the office or dropping kids off at school, staying in can seem like …
Self-care and Prevention Tips: Maintaining Healthy Personal Habits
Taking care of yourself is key to staying healthy.
Stay On Guard Against Environmental Threats
Increases in environmental threats are common at the change of seasons, but recently concerns about staying healthy have hit social media and the news.
Daylight Savings Reminder!
Tempus fugit is a Latin phrase, usually translated into English as “time flies”. The expression comes from line 284 of book 3 of Virgil’s Georgics,[1] where it appears as fugit inreparabile tempus: “it escapes, irretrievable time”. The phrase is used in both its Latin and English forms as a proverb that “time’s a-wasting”. Wikipedia entry for Tempus Fugit We spring …
Keep Calm and ADAPTIV On
From the doTERRA informational page: ADAPTIV is designed to help you acclimate and adjust to the daily challenges of life. It is specifically formulated to help soothe, uplift, calm, relax, and boost. Use ADAPTIV to help take yourself from a restless, indecisive, or overwhelming environment to one of calm, harmony, and control. ADAPTIV from doTERRA What’s in ADAPTIV? A blend …
Five Diffuser Blends for a Breath of Fresh Air
Breathe in, breathe out. Here in the Norther Hemisphere, we’re still in the grips of winter, and that means for many of us, our windows have been shut up for a few months now to keep out the cold. This can lead to stuffy environments, especially for those of us with pets or kids. Chase the funk out of the …
Starting Your Day Off Right By Waking Up Refreshed
Getting a good night’s sleep may seem like a dream in and of itself sometimes! Sleep is so critical for every area of our lives. Poor quality or not enough sleep can have profound negative impact, from outward and obvious things like dark circles under the eyes and poor mood, to more subtle and internal things like digestion and focus. …